It’s a deep breath in, and a controlled breath out.
It’s the negative energy from one person to remind you of all your positive energy.
It’s their negative energy that makes me want to be nicer, that makes me want to smile more at others even though it’s driving me crazy inside. It’s their negative energy that reminds me to slow down, breath deeper, and appreciate the people and world around me. It’s their negative energy that makes me healthier — reminds me to practice yoga, to eat better, and to be happy with myself. It’s their negative energy that makes me sad that they clearly don’t share any of this joy that I embrace every day.
Instead of letting them make me upset, instead of them putting me in a bad mood because they are, instead of letting their negative energy do any damage to my positive energy. I embrace it. I let it teach me and I learn from it.
I do my yoga. I breath in my positive energies and out the negative. I look up, I close my eyes, and I smile.